Tracking alcohol when monitoring macros. If you are on prep, or you are on a restricted diet . . . It doesn't mean you have to sacrifice everything. You just need to be smart with your choices. Compromise with yourself to meet your nutrition and fitness goals, while still enjoying life.
Ultimate Push Day Workout for Strength and Muscle Growth
A push day workout is essential for anyone looking to build upper body strength and muscle mass, especially targeting the chest, shoulders, and triceps. This dedicated workout day, which forms part...
If you're like most people, you probably think of carbs as something that should be avoided when trying to lose weight or improve your body composition. However, if you're doing high intensity int...
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