When you are working out, do you feel the need to push yourself to failure on every set and every exercise? If so, you are not alone. Many people believe that training to failure is the only way t...
Did you know that improving mobility can help increase strength and reduce the chance of injury while working out? In fact, mobility is one of the most undervalued aspects of fitness. Here are 5 t...
Pump. What is it and how can it help your hypertrophy training? Pump is defined as an increase in the size of muscle cells due to the accumulation of fluid in the intercellular space. This fluid c...
When it comes to bulking up and adding lean muscle mass, there are many different opinions on how to do it. Some people swear by bodybuilding programs, while others prefer lifting heavy weights. H...
WHY WE MURPH ON MEMORIAL DAY You don't have to be a CrossFit person to "Murph" . . . Although it has become ingrained as part of their lives. Many Crossfit gyms will hold a "Murph" every Mem...
Check out this simple, yet effective hack to maximize your chest contraction . . . More Squeeze, more pump, more size!!
Why is it that powerlifters take a longer break in between sets as compared to most bodybuilders? Periodization is important and plays a huge role in your training style. Research found that takin...
B Stance Hip thrusts: Molly takes you through the instructions on how to properly perform this glute focuses exercise.
We love finding intriguing studies considering hypertrophy and muscle growth. Several recent studies have surfaced examining the benefits of training arms immediately following legs versus just tra...