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Maximize-Your-Workout-Intensity-with-The-3-Rule-A-Simple-Guide UXO Supplements
TRAINING TIPSDec 5, 20232 min read

Maximize Your Workout Intensity with The 3% Rule: A Simple Guide

Alfabin™: The Purest Form of Rauwolscine Found in Project M777

If you're on the hunt for the next-level edge in your training, chances are you’ve come across Rauwolscine—a powerful stimulant and alpha-2 antagonist often used for its fat-burning, energy-boosting effects. But not all Rauwolscine is created equal.

Introducing Alfabin™: the trademarked, ultra-pure form of Rauwolscine featured exclusively in Project M777, the elite pre-workout formula by UXO Supplements. No other pre-workout on the market is currently using this premium-grade extract. If you're serious about focus, energy, and thermogenic power, here’s why Alfabin™ deserves your attention..

What is Rauwolscine?

Rauwolscine (also known as alpha-yohimbine) is a compound extracted from the Rauwolfia serpentina plant. It’s structurally similar to Yohimbine, but it’s far more potent—and cleaner in its effects.

As an alpha-2 adrenergic receptor antagonist, Rauwolscine helps increase norepinephrine levels in the body, which:

  • Enhances fat mobilization
  • Increases alertness and energy
  • Supports mood and motivation
  • Acts as a mild appetite suppressant

However, raw Rauwolscine extracts can vary significantly in purity and potency—leading to inconsistent results, and sometimes unwanted side effects like anxiety or jitteriness.

Why Alfabin™ is Different

Alfabin™ isn’t just Rauwolscine. It’s the cleanest, most refined form available—standardized for consistency, efficacy, and purity.

Unlike generic Rauwolscine extracts, Alfabin™ is:

  • Purified for maximum effectiveness
  • Clinically consistent, meaning every dose hits the same
  • Less prone to side effects thanks to reduced impurities
  • Exclusively found in Project M777

The Benefits of Alfabin™ in Project M777

When paired with the full performance matrix of Project M777, Alfabin™ delivers a synergistic edge that hits harder, lasts longer, and helps you stay dialed in from first rep to final set. Here's what to expect:

🔥 Intense Thermogenic Effect

Alfabin™ increases core temperature and ramps up fat oxidation, helping you burn more calories during workouts—especially in fasted states.

⚡ Clean, Sustained Energy

No harsh crashes. The stimulant synergy in M777—with natural caffeine and extended-release stimulants—ensures Alfabin™ gives you smooth, sustained alertness and drive.

🧠 Laser-Like Focus

By elevating norepinephrine and dopamine activity, Alfabin™ enhances mental clarity, alertness, and motivation, helping you get locked into your training.

❌ Appetite Suppression

Alfabin™ can blunt hunger, making it ideal for cutting phases or morning training when you don’t want food weighing you down.

How Alfabin™ Feels in the Gym

Most users report:

  • An intense "tunnel vision" focus
  • Elevated heart rate and clear energy
  • Sweating and thermogenic warmth
  • Slight appetite suppression post-dose
  • Better performance, endurance, and aggression in the gym

If you've used pre-workouts before and felt “flat” or under-stimulated, the addition of Alfabin™ in Project M777 is a game changer.

Why You Won’t Find This Elsewhere

Here’s the truth: most pre-workouts cut corners. They use cheap extracts, outdated ingredient combos, or hide behind proprietary blends.

At UXO Supplements, we’re built different. We don’t follow trends—we lead with transparency, efficacy, and innovation. Alfabin™ is proof of that commitment. And right now, Project M777 is the one of the few pre-workouts on the market using this trademarked, cutting-edge form of Rauwolscine.

Final Thoughts: Is Alfabin™ Right for You?

If you want a pre-workout that delivers clean aggression, relentless energy, and unmatched thermogenic drive, Alfabin™ in Project M777 is for you.

This isn’t your average gym stim. It’s performance-grade, combat-tested, and veteran-formulated. It’s built for those chasing more than a pump—it’s for those building dominance.

PRODUCT DETAILS

50g Serving size at full dose

20/40 servings depending on tolerance

20 active ingredients

6 trademarked ingredients

2 sources of caffeine

5 focus ingredients

includes creatine

max limits of pump ingredients

IS PROJECT M777 RIGHT FOR YOU?

Maximize Your Workout Intensity with The 3% Rule: A Simple Guide

In the realm of strength training, defining intensity often leads to varied interpretations. Many focus on the effort exerted during workouts, but the true essence lies in the weight lifted—a percentage of your 1 Repetition Maximum (1RM). This article aims to demystify and harness the power of percentages in training, offering an easy, practical approach.

To begin, understanding your 1RM for key exercises (squat, bench, deadlift) is crucial. Don't worry if you're unsure; we'll explore how to estimate your 1RM while diving into effective ways to plan and monitor intensity.

Understanding The 3% Rule

Picture this: your 1RM equals 100% of your maximum potential. The 3% Rule simplifies the percentages based on your reps:

  • 1RM = 100% 1RM
  • 2RM = 97% 1RM
  • 3RM = 94% 1RM
  • 4RM = 91% 1RM
  • 5RM = 88% 1RM
  • 6RM = 85% 1RM
  • 7RM = 82% 1RM
  • 8RM = 79% 1RM
  • 9RM = 76% 1RM
  • 10RM = 73% 1RM

Each additional rep beyond 1 reduces the weight by 3%. For instance, an 8RM corresponds to 79% of your 1RM, indicating an all-out set at this weight.

Practical Application in Training

Estimating your 1RM becomes feasible by working from known reps like 6, 8, or 10RM. For example, if you lift 200lbs for 8 reps, dividing by 0.79 approximates your 1RM, resulting in 253lbs.

This rule serves as a benchmark for structuring sets and reps in your routine. Planning sets at, say, 76% of your 1RM for 8 reps ensures challenging yet manageable workouts.

Moreover, it aids in determining subsequent set weights. After a set of 10 reps at 200lbs with room for more, adding 6% (or 212lbs) sets the weight for the next round.

The Limitations and Considerations

While effective for reps up to 10 or 11, this rule may blur beyond, influenced by individual factors. Variances arise due to muscle engagement, training background, and even exercise form.

Lower body exercises often allow more reps at a given intensity due to a higher ratio of slow-twitch fibers, delaying fatigue. Personal endurance levels and lifting techniques further impact performance at specific intensities.

Final Thoughts

The 3% Rule stands as a powerful tool in my training journey and coaching endeavors. Its simplicity offers an accessible means to regulate and enhance workout intensity. Whether you embrace this method or seek alternative approaches, stay tuned for more insights on tracking and optimizing training intensity.

Enhance your training experience by exploring this approach and witness firsthand its impact. Keep an eye out for upcoming articles exploring diverse strategies to elevate your workout game.

Start maximizing your workout intensity today with The 3% Rule!

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