Metabolic stress training is a type of weight training that aims to increase the body's demand for energy during and after the workout. This is achieved by using high-rep, short rest periods, and exercises that target multiple muscle groups. The goal is to create a "metabolic disturbance" that causes the body to continue burning calories even after the workout is over.
To perform metabolic stress training, you can use exercises such as supersets, giant sets, and circuit training. Supersets involve performing two exercises back-to-back with little or no rest in between. Giant sets involve performing four or more exercises in succession. Circuit training involves performing a series of exercises in a specific order, with little or no rest between each exercise.
The benefits of metabolic stress training include burning more fat and building muscle. The high-rep, short rest periods create an intense workout that can increase the body's metabolic rate and promote the burning of fat. Additionally, the use of multiple muscle groups in each exercise can lead to muscle growth and increased muscle mass.
It's important to note that metabolic stress training is not the only way to burn fat and build muscle, and should be part of a well-rounded fitness routine that includes a balanced diet and other types of exercise.
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