5 Macro Friendly SuperBowl Appetizers

The biggest game of the year is here! The Eagles and Chiefs are facing off once again for the Lombardi Trophy. If you're a sports fan, chances are you're either hosting or attending a Super Bowl party. With most gatherings packed with appetizers, snacks, and drinks, we’ve got you covered with five macro-friendly Super Bowl appetizers that are easy to prepare and delicious to enjoy!

1. Buffalo Cauliflower Bites (High Protein, Low Carb)

Macros (per serving, ~1 cup):

• Calories: ~120
• Protein: ~8g
• Carbs: ~12g
• Fat: ~4g

Ingredients:

• 1 head cauliflower, cut into bite-sized pieces
• ½ cup plain Greek yogurt
• ½ cup hot sauce (like Frank’s Red Hot)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp salt
• ¼ cup almond flour (optional, for extra crisp)

Instructions:

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a bowl, whisk together Greek yogurt, hot sauce, garlic powder, paprika, and salt.
3. Toss cauliflower in the sauce until evenly coated.
4. Spread cauliflower on the baking sheet and bake for 20-25 minutes, flipping halfway.
5. Serve with a side of light ranch or Greek yogurt dip.

2. Turkey & Avocado Lettuce Wraps (High Protein, Low Carb)

Macros (per wrap, using 3oz turkey):

• Calories: ~180
• Protein: ~22g
• Carbs: ~5g
• Fat: ~7g

Ingredients:

• 1 lb lean ground turkey (93% lean or higher)
• 1 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp chili powder
• ½ tsp black pepper
• ¼ tsp salt
• 1 small avocado, mashed
• 8 large lettuce leaves (Romaine or Butter lettuce)
• ½ cup diced tomatoes (optional)
• ¼ cup non-fat Greek yogurt (for topping)

Instructions:

1. Heat olive oil in a pan over medium heat. Add ground turkey and cook until browned.
2. Season with garlic powder, chili powder, black pepper, and salt. Stir well.
3. Spoon turkey mixture into lettuce leaves.
4. Top with mashed avocado, diced tomatoes, and a small dollop of Greek yogurt.
5. Serve immediately!

3. High-Protein Spinach & Cheese Dip (Low Carb, High Protein)

Macros (per ¼ cup serving):

• Calories: ~110
• Protein: ~12g
• Carbs: ~4g
• Fat: ~5g

Ingredients:

• 1 cup non-fat Greek yogurt
• ½ cup low-fat cottage cheese
• 1 cup chopped fresh spinach (or frozen, thawed and drained)
• ¼ cup shredded mozzarella cheese
• ¼ cup shredded parmesan cheese
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp black pepper
• ¼ tsp salt

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a blender or food processor, blend Greek yogurt and cottage cheese until smooth.
3. Stir in spinach, mozzarella, parmesan, garlic powder, onion powder, black pepper, and salt.
4. Pour mixture into an oven-safe dish and bake for 15-20 minutes or until bubbly.
5. Serve warm with sliced bell peppers, cucumbers, or whole-grain crackers.

4. Air-Fried Chicken Tenders (High Protein, Low Carb)

Macros (per 2 tenders):

• Calories: ~160
• Protein: ~25g
• Carbs: ~6g
• Fat: ~3g

Ingredients:

• 1 lb chicken breast, cut into strips
• ½ cup egg whites
• ¾ cup almond flour (or panko for a crispier texture)
• ½ tsp garlic powder
• ½ tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper
• Olive oil spray

Instructions:

1. Preheat air fryer to 400°F (200°C).
2. In one bowl, place egg whites. In another, mix almond flour, garlic powder, paprika, salt, and black pepper.
3. Dip each chicken strip into egg whites, then coat with the flour mixture.
4. Place in the air fryer basket, spray lightly with olive oil, and cook for 10-12 minutes, flipping halfway.
5. Serve with Greek yogurt ranch or sugar-free BBQ sauce.

5. Protein-Packed Deviled Eggs (High Protein, Low Carb)

Macros (per egg half):

• Calories: ~80
• Protein: ~7g
• Carbs: ~1g
• Fat: ~5g

Ingredients:

• 6 hard-boiled eggs
• ¼ cup non-fat Greek yogurt
• 1 tsp Dijon mustard
• ½ tsp garlic powder
• ¼ tsp smoked paprika
• ¼ tsp salt
• ¼ tsp black pepper
• Chopped chives (for garnish)

Instructions:

1. Cut hard-boiled eggs in half and remove the yolks.
2. In a bowl, mash yolks with Greek yogurt, Dijon mustard, garlic powder, paprika, salt, and pepper.
3. Spoon or pipe the mixture back into the egg whites.
4. Garnish with chopped chives and extra paprika.
5. Chill and serve!

These appetizers will keep your Super Bowl spread delicious and macro-friendly! Which one do you think you'll try? 🏈