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Nitrosigne-A-Comprehensive-Guide UXO Supplements
Feb 26, 20232 min read

Nitrosigne: A Comprehensive Guide

What is Creatine?

Creatine is one of the most well-researched and effective supplements for increasing strength, muscle mass, and performance. It is a naturally occurring compound found in small amounts in foods like red meat and fish. However, supplementation ensures your muscles have a readily available energy source to power through high-intensity workouts.

The Gold Standard: Creatine Monohydrate

What is Creatine Monohydrate?

Creatine Monohydrate is the most widely used and studied form of creatine. It has been proven to increase muscle mass, improve exercise performance, and support cognitive function.

Benefits of Creatine Monohydrate:

Proven Effectiveness – Backed by hundreds of scientific studies.

Cost-Effective – Most affordable form of creatine.

Highly Bioavailable – Easily absorbed by the body.

Muscle Hydration – Helps pull water into muscle cells for a fuller look.

ATP Production – Enhances energy output during intense training. 

Creatine HCL: A Newer Alternative

What is Creatine HCL?

Creatine Hydrochloride (Creatine HCL) is a more recent form of creatine that binds the molecule to hydrochloric acid. This formulation claims to offer better solubility and absorption compared to monohydrate.

Benefits of Creatine HCL:

  • Increased Solubility – Dissolves more easily in water.
  • Reduced Bloating – Some users report less water retention compared      to monohydrate.
  • Smaller Doses Required – Due to enhanced absorption, lower doses          may be effective.

Creatine Monohydrate vs. Creatine HCL: Which One Should You Choose?

Effectiveness

Both forms support strength and performance, but Creatine Monohydrate has decades of research backing its effectiveness, while HCL has limited studies in comparison.

Absorption & Solubility

Creatine HCL is more soluble in water, which may make it easier to digest for those who experience bloating with monohydrate. However, monohydrate’s absorption can be improved by simply taking it with food or warm water.

Creatine Monohydrate is the most widely used and studied form of creatine. It has been proven to increase muscle mass, improve exercise performance, and support cognitive function.

Cost Comparison

Creatine Monohydrate is significantly cheaper and available in larger quantities, making it the better option for budget-conscious consumers.

Dosage

Creatine Monohydrate: Standard dose is 3-5g per day.

Creatine HCL: Due to better solubility, a smaller dose of 1-2g per day is typically recommended.

Which One is Right for You?

If you want the most researched and cost-effective option → Go with Creatine Monohydrate.

If you have digestive issues with monohydrate → Try Creatine HCL.

If budget is a concern → Creatine Monohydrate is the better value.

Final Verdict

Creatine Monohydrate remains the gold standard due to its overwhelming scientific support, affordability, and effectiveness. While Creatine HCL may offer benefits for those with digestive sensitivities, it lacks the extensive research backing monohydrate.

Where to Buy High-Quality Creatine

When choosing a creatine supplement, opt for 100% pure, lab-tested Creatine Monohydrate from a trusted brand. Look for third-party testing certifications to ensure quality and purity. 

Related Articles:

Best Time to Take Creatine for Maximum Absorption

FAQ

1. Does Creatine Cause Water Retention? Yes, but primarily inside muscle cells, which enhances muscle fullness and strength.

2. Can I Mix Creatine with Protein? Yes! Creatine and protein work synergistically to support muscle growth.

3. Should I Cycle Creatine? No, cycling is unnecessary as long as you take the recommended daily dose.

4. Is Creatine Safe? Yes, extensive research confirms creatine is safe for long-term use.

By incorporating Creatine Monohydrate into your routine, you’ll experience enhanced performance, faster recovery, and improved strength—all without breaking the bank!

-Jon Klipstein

"Before launching our Creatine products, I had the same questions as we went back and forth on what would be the best source of Creatine to offer our customer base. After lengthy R&D, plus internal research we made a decision based on what we felt would be best for our users. This blog is the high level overview of our findings."

PRODUCT DETAILS

Weight 1.2 lbs.

100 servings per container

Micronized for better absorption

Increased muscle and strength

unflavored and flavored options

improved recovery

5g per serving

could support brain health

How do you choose the right Creatine Monohydrate?

1: While Creatine Monohydrate is the most popular version, there are differences in Creatine Monohydrate. If you are worried about stomach sensitivity, we recommend taking a Micronized Creatine Monohydrate. Micronized meaning it has been broken down into smaller particles to improve solubility.

2: Is 3rd Party testing important to you? Are you a drug tested athlete, or concerned about cross contaminents making their way into your products? The only way to ensure you are getting exactly what is on the label, without any traces of potential banned ingredients is to choose a product that is 3rd party tested.

3: How do you want to take your creatine? Stack it with your preworkout or EAAs? Then a non-flavored one would be a great opton. If you want to take Creatine by itself, we recommend a flavored version. 

Video

Did you know you can now get Flavored Creatine through UXO Supplements?

With the increased popularity and ever evolving studies on the benefits of Creatine, we decided to give you options. With the unflavored version, you need to be able to mix it with something to mask the bitterness of the raw  ingredient. Now you can take Creatine by itself with one of our flavored versions. More will be coming as we continue to grow.

Creatine Monohydrate Pros and Cons

PROS

CONS

Value for the money

Not as soluble as HCL

Way more supporting studies

Causes GI Distress with a small % of population

Recommended by most industry experts

Nitrosigine: A Comprehensive Guide

In recent years, Nitrosigine has gained popularity as a supplement among athletes and fitness enthusiasts. But what exactly is Nitrosigine? In this article, we'll take a closer look at this ingredient and its potential benefits.

What is Nitrosigine?

Nitrosigine is a patented complex of arginine and silicon that's designed to increase blood flow and enhance performance. It's marketed as a pre-workout supplement, and some studies have suggested that it may improve muscle pump, endurance, and recovery.

How does Nitrosigine work?

Nitrosigine works by increasing nitric oxide production in the body, which helps to relax blood vessels and increase blood flow. This can lead to improved nutrient delivery and waste removal in muscles, which may enhance performance and aid in recovery.

Benefits of Nitrosigine

There are several potential benefits to using Nitrosigine as a supplement. Here are some of the most commonly cited benefits:

  • Improved blood flow: Nitrosigine is thought to increase blood flow, which can help to deliver more oxygen and nutrients to muscles.
  • Increased muscle pump: Some studies have suggested that Nitrosigine may enhance muscle pump, which can make muscles appear larger and more defined.
  • Improved endurance: Nitrosigine may also help to improve endurance by reducing fatigue and improving recovery time.
  • Reduced inflammation: Nitrosigine has been shown to have anti-inflammatory effects, which may aid in recovery and reduce muscle soreness.

How to use Nitrosigine

Nitrosigine is typically taken as a pre-workout supplement, and it's recommended that you take it approximately 30 minutes before exercise. The recommended dosage is 1500mg per day, although this may vary depending on individual factors such as weight, fitness level, and goals.

Side effects of Nitrosigine

Nitrosigine is generally considered safe when taken in recommended dosages. However, some people may experience side effects such as headaches, dizziness, or gastrointestinal distress.

Conclusion

Nitrosigine is a popular pre-workout supplement that may offer several potential benefits, including increased blood flow, improved muscle pump, and reduced inflammation. While more research is needed to fully understand its effects, it may be a useful tool for athletes and fitness enthusiasts looking to enhance their performance and recovery.

NITROSIGINE EFFICACY OF NITRIC OXIDE PRODUCTION
nitrosigine efficacy at nitric oxide production compared to competition

NITROSIGINE FOR MUSCLE PUMPS

nitrosigine efficacy of muscle pumps

 

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1 comment

What happens if someone takes 2 scoops in a 24-hour period

Brandi Wells

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