Let's talk carbs for a minute . . . First off, carbs are our primary source of energy that we use during training as stored glycogen in both the liver and muscles. Intense endurance training rely h...
A question that has been raised in all coffee-lovers minds, "Is this even healthy for me?" Some people say that coffee is not just a drink, it is their best friend in hectic days and gloomy nights....
Gone are the days when losing weight was the most backbreaking task of all. Now, all you need to do is pluck out all the distractions and negative vibes surrounding yourself. For a victorious long ...
OK Pause for a second a look around . . . you will notice that snacks are involved in every nook and cranny of our lives. Either it's your sleepy study sessions or a tiring day at the office. No ma...
Do you want to speed up your weight-loss? Are you looking for ways to burn calories faster? There may be natural as well as artificial supplements to speed up the process of weight loss. Most of th...
Why does weight loss stop? You have made some impressive progress in weight loss and were like "Damn, I am good MFers!" In the first week, you might have lost over 5 pounds and maintained an averag...
Intermittent fasting can drastically improve your fitness level by targeting several body functions, including: Weight loss This is perhaps the main reason people start intermittent fasting as it c...
4 Ways to Boost Immune System Most of us understand the significance of keeping a healthy regimen that includes self-care activities to de-stress, eating a nutrient-dense diet, and exercising at ...
With the growing focus on immune support and gut health, we thought this would give additional insights on things you can do to improve. Gut health can affect performance, body composition, and int...