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YOUR HOLIDAY SURVIVAL GUIDE Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods and drinks—from treats at off...
Mind Over Habit: Why Mindset Matters If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, t...
Fueling your Body for Optimal Performance From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want to train at the peak of your ability and recover quickly, yo...
Supplement Timing We get a lot of questions regarding, what supplements should I take. How do I take them and when. Choosing the right supplement to help you achieve your goals is just as import...
MACROS . . . What are they and Why should I count them?
MACROS . . . What are they and Why should I count them? For many the simple secret to lose weight and become ripped is to burn more calories than you intake. However, Macros can play an important...
NOT ALL PROTEIN IS CREATED EQUALLY
Protein is popular among athletes today. It is digested/absorbed into the body quickly to help return the body and muscles to an anabolic state. SO, WHAT IS WHEY ISOLATE? To start, Whey Isolate i...