As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the World Health Organization (WHO), the number of obesity-relat...
Proteins are organic molecules that consist of the building blocks of life – amino acids. When consumed, the body breaks down each protein molecule and absorbs these amino acids. They then get into...
You probably already know that staying hydrated plays an integral role in our health and overall existence as human beings. As it turns out, water makes up about 60% of the adult human body and is...
Treats by Taye takes you through her delicious Protein Brownie Recipe. *¼ cup meter butter * ¼ cup applesauce *½ tsp vanilla *2 large eggs * 1 cup granulated sugar *¼ tsp baking powder ...
Time for another amazing Protein Recipe . . . Here's the best part . . . This waffle recipe can be breakfast or act as a night time dessert!! HERE ARE THE INGREDIENTS: 1 Scoop: CINNAMON SWIRL PRO...
Jenna goes through a simplistic recipe to help you hit the macros while fulfilling your nighttime cravings. Birthday Cake Cookie Dough: *Vanilla Cream Pro Refit (1 scoop) *Coconut Flour (3 tablesp...
Here is another amazing recipe for a yummy chocolate dessert to help you fill those cravings. But now you don't have to feel as guilty . . . plenty of protein in here to help you keep those gains....
CHOCOLATE PEANUT BUTTER MOUSSE (Serving size: 2) This chocolate mousse recipe is an amazing treat for the individual looking to cure that craving while still watching those important macros. Ingred...
Pancakes are a great way for you to meet your macros while having a little bit of indulgence. You can make your own protein-packed pancakes and feel less guilty about the choice . . . No need to s...