Here is another amazing recipe for a yummy chocolate dessert to help you fill those cravings. But now you don't have to feel as guilty . . . plenty of protein in here to help you keep those gains....
She is beautiful and funny . . . a deadly combination. Let Jenna take you through her Grocery shopping process . . . Just in time for the holidays. USE HER COUPON CODE: BODYSHOP TO SAVE 10% ON H...
From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want to train at the peak of your ability and recover quickly, you must be intentional about what you eat, ...
YOUR HOLIDAY SURVIVAL GUIDE Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods and drinks—from treats at off...
Fueling your Body for Optimal Performance From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want to train at the peak of your ability and recover quickly, yo...
MACROS . . . What are they and Why should I count them? For many the simple secret to lose weight and become ripped is to burn more calories than you intake. However, Macros can play an importan...