Counting Macros . . . but need to cure that sweet-tooth? Here is a delicious recipe that SLAPS!! Using UXO Supplements Vanilla Post ISO 100% Pure Whey Isolate. Protein Reeses Cheesecake Macros: (P...
Summer is almost here, which means it is shirt off season. Are you ready for it? Maybe you have a little waistline to lose before then. So let’s talk about how to do it before summer hits. First, w...
Some have called it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s fragile endocrine balance. In spite of the mixed opinions one thing is certain: cort...
Let's talk carbs for a minute . . . First off, carbs are our primary source of energy that we use during training as stored glycogen in both the liver and muscles. Intense endurance training rely h...
A question that has been raised in all coffee-lovers minds, "Is this even healthy for me?" Some people say that coffee is not just a drink, it is their best friend in hectic days and gloomy nights....
Gone are the days when losing weight was the most backbreaking task of all. Now, all you need to do is pluck out all the distractions and negative vibes surrounding yourself. For a victorious long ...
OK Pause for a second a look around . . . you will notice that snacks are involved in every nook and cranny of our lives. Either it's your sleepy study sessions or a tiring day at the office. No ma...
Why does weight loss stop? You have made some impressive progress in weight loss and were like "Damn, I am good MFers!" In the first week, you might have lost over 5 pounds and maintained an averag...
Intermittent fasting can drastically improve your fitness level by targeting several body functions, including: Weight loss This is perhaps the main reason people start intermittent fasting as it c...
