30 Min Squat & Lunge Challenge
30-Minute Squat and Lunge Challenge to build strength and stamina . . .Perform each exercise for 40 seconds and rest for 10 seconds in between each exercise. Complete five rounds, resting for one m...
No Gym? No Problem
You already know that daily exercise is essential not only for your overall fitness and physique, but that it is also excellent for your brain health and memory, lowers your risk of developing chro...
JENNA'S BACK AND AB DAY
A fast and dirty workout to tone up that back and get the abs ready for sunny weather.