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The bench press is one of the most popular and effective exercises for building upper body strength, and increasing your one rep max on the bench press can be a great way to track your progress an...
Training to Failure: When and How
When you are working out, do you feel the need to push yourself to failure on every set and every exercise? If so, you are not alone. Many people believe that training to failure is the only way t...
Pump. What is it and how can it help your hypertrophy training? Pump is defined as an increase in the size of muscle cells due to the accumulation of fluid in the intercellular space. This fluid c...
Why is it that powerlifters take a longer break in between sets as compared to most bodybuilders? Periodization is important and plays a huge role in your training style. Research found that takin...
Some have called it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s fragile endocrine balance. In spite of the mixed opinions one thing is certain: cort...
What is an over-trainer? Over-trainers work out at very high intensity or high volume. Is there anything wrong with this type of training? Not necessarily . . . unless you spend long periods train...