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Back Rows can be an amazing exercise for targeting upper and lower back muscles. Let's take a look at how Jasmine is doing them. 1) The reverse-grip bent-over row is a compound exercise used to...
Collagen for Strength Training
Collagen has become very popular over the past few years. Let’s start by understanding what it is. There are different protein sources out on the market today. Collagen is the protein that makes u...
Let's face it . . . Biceps are a glamor muscle. Every dude wants eye catching biceps with Veins tearing through them. Ladies want arm definition and to feel strong. So maybe you are in a spot where...
Strength Training and Burning Fat
Weight lifting, also called resistance training or strength training, is the activity of lifting barbells and other heavy weights. A lot of people are afraid to lift weights. In fact, we often hea...
Tips for a big squat: Kristin gives you some powerful yet simple tools you can implement with your squat to put up bigger numbers! Check out her Squat day with some coaching pointers to help you m...
Do you despise front squats as we do? They choke you, it's painful on the shoulder, difficult to do because of limited mobility, bad posture because of bar placement hurts your lower back, etc. ...