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Let's talk carbs for a minute . . . First off, carbs are our primary source of energy that we use during training as stored glycogen in both the liver and muscles. Intense endurance training rely h...
Let's talk through the benefits of Beta-Alanine found in both of our Preworkout formulas. Beta-alanine . . . What is it? It is an Amino Acid derivative and is a precursor to Carnosine in the body....
Check out this video to understand how the pump ingredients in SEND IT work to maximize blood flow and improve strength and endurance.
5 Benefits to having a training partner
I find working out solo has its benefits . . . it allows me to clear my head, and as endorphins release, ideation starts to slip in. This unlocks my creative juices and allows for new energy to fl...
5 Tips To Avoid Injury While Squatting
Squats are one of the most beneficial exercises you can conduct to strengthen hips, knees, hamstrings, and legs. However, it is also one of the easiest exercises to injure yourself if you do not f...