BFRs (Benefits and How to Use)
Chet Nichols breaks down how to use BFRs to increase muscle gains.
BIGGER BACK: FOCUS ON THE STRETCH
There are many methods to grow a bigger back. One of the easiest methods, that is often overlooked is - focusing on the stretch. On the release of the exercise, allow the weight to pull your back i...
TRICEPS (TIME UNDER TENSION)
Focusing on Time under tension through the eccentric motion will lead to increased blood flow and creating hypertrophy more efficiently. Leave us your comments below!!