Tips for a big squat: Kristin gives you some powerful yet simple tools you can implement with your squat to put up bigger numbers! Check out her Squat day with some coaching pointers to help you m...
Do you despise front squats as we do? They choke you, it's painful on the shoulder, difficult to do because of limited mobility, bad posture because of bar placement hurts your lower back, etc. ...
Let's burn those leg's out today . . . Give Mike's Leg day a run . . .
We got a lot of great interaction regarding the bench press video we did a couple weeks ago . . . So, we figured that we would give you some insight on how to improve your deadlifts . . . Some bas...
Jenna takes you through another Glute workout to help the development of that booty. Exercise Program: Hip Thrusts: 3 sets of 10 Shrimp Squats: 3 sets of 10 Lying Side Hip Abduction: 4 sets of 1...
Jenna is back in the gym . . . another motivational leg day to keep you ladies ready for bikini season. Get those legs and booty firm and tight!! Also . . . hit us up for your supplement needs :) w...
Growing bigger glutes through proper activation. Squats can make a world of difference on glute growth, and it does not require a lot of weight. When you focus on form and proper activation, you...