When you are working out, do you feel the need to push yourself to failure on every set and every exercise? If so, you are not alone. Many people believe that training to failure is the only way t...
Pump. What is it and how can it help your hypertrophy training? Pump is defined as an increase in the size of muscle cells due to the accumulation of fluid in the intercellular space. This fluid c...
When it comes to bulking up and adding lean muscle mass, there are many different opinions on how to do it. Some people swear by bodybuilding programs, while others prefer lifting heavy weights. H...
Check out this simple, yet effective hack to maximize your chest contraction . . . More Squeeze, more pump, more size!!
B Stance Hip thrusts: Molly takes you through the instructions on how to properly perform this glute focuses exercise.
What is an over-trainer? Over-trainers work out at very high intensity or high volume. Is there anything wrong with this type of training? Not necessarily . . . unless you spend long periods train...
Training to Failure . . . what is it? Just as it sounds. You are completing an exercise to absolute muscle failure. To the point where you cannot perform another single lift. Some in bodybuilding ...
You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m in a hurry!” But warming up is a critical com...
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease an...