Time under tension (TUT) is a popular training technique that involves controlling the tempo of your lifts to increase muscle tension and stimulate muscle growth. By manipulating the duration of e...
Are you tired of feeling self-conscious about your skinny calves? Do you want to show off your legs with confidence? If so, you're in luck because we have some proven strategies to help you grow b...
The bench press is one of the most popular and effective exercises for building upper body strength, and increasing your one rep max on the bench press can be a great way to track your progress an...
When you are working out, do you feel the need to push yourself to failure on every set and every exercise? If so, you are not alone. Many people believe that training to failure is the only way t...
Pump. What is it and how can it help your hypertrophy training? Pump is defined as an increase in the size of muscle cells due to the accumulation of fluid in the intercellular space. This fluid c...
When it comes to bulking up and adding lean muscle mass, there are many different opinions on how to do it. Some people swear by bodybuilding programs, while others prefer lifting heavy weights. H...
If you're looking to build muscle, increase strength, and improve performance, then you need to be focusing on pump. Pump is the result of increased nitric oxide (NO) production in the body, and i...
Check out this simple, yet effective hack to maximize your chest contraction . . . More Squeeze, more pump, more size!!
B Stance Hip thrusts: Molly takes you through the instructions on how to properly perform this glute focuses exercise.