We love finding intriguing studies considering hypertrophy and muscle growth. Several recent studies have surfaced examining the benefits of training arms immediately following legs versus just tra...
Squats are an amazing exercise for leg development and core strength. But let's look closer at leg development . . . Squatting is great for quad and glutes, but what about Hamstrings?? Recent st...
Deficit Rear Lunges (Glute Focused) This Training Tip Tuesday is for the ladies!! Grow your Glutes with coach Molly Greer! Deficit a reverse Lunges with a Glute Focus. ✅ Grab a weight plate or ...
Training to Failure . . . what is it? Just as it sounds. You are completing an exercise to absolute muscle failure. To the point where you cannot perform another single lift. Some in bodybuilding ...
Let's face it . . . Biceps are a glamor muscle. Every dude wants eye catching biceps with Veins tearing through them. Ladies want arm definition and to feel strong. So maybe you are in a spot where...
30-Minute Squat and Lunge Challenge to build strength and stamina . . .Perform each exercise for 40 seconds and rest for 10 seconds in between each exercise. Complete five rounds, resting for one m...
You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m in a hurry!” But warming up is a critical com...
Weight lifting, also called resistance training or strength training, is the activity of lifting barbells and other heavy weights. A lot of people are afraid to lift weights. In fact, we often hea...
Tips for a big squat: Kristin gives you some powerful yet simple tools you can implement with your squat to put up bigger numbers! Check out her Squat day with some coaching pointers to help you m...