Do you despise front squats as we do? They choke you, it's painful on the shoulder, difficult to do because of limited mobility, bad posture because of bar placement hurts your lower back, etc. ...
Let's burn those leg's out today . . . Give Mike's Leg day a run . . .
Let's talk carbs for a minute . . . First off, carbs are our primary source of energy that we use during training as stored glycogen in both the liver and muscles. Intense endurance training rely h...
How often do you train your muscle groups? Once a week, twice a week? One of the main factors that determines how often you should train a muscle is the type of muscle fiber found in that muscle...
Check out this video to understand how the pump ingredients in SEND IT work to maximize blood flow and improve strength and endurance.
I find working out solo has its benefits . . . it allows me to clear my head, and as endorphins release, ideation starts to slip in. This unlocks my creative juices and allows for new energy to fl...
So what is a deload? A deload is a period of time (3-7 days) in which you perform less volume than usual to assist in overall recovery. Deloads are an important piece of any long-term training p...
If you are looking for improved strength and size, you need to incorporate variation in your training. One of the best ways to implement variation is to change up your exercises every once in a w...
While there are endless fitness methodologies out there today, CrossFit may just be the most criticized and scrutinized… Some call it a cult, while others deem it a mere fad, but it’s been around f...