Gone are the days when losing weight was the most backbreaking task of all. Now, all you need to do is pluck out all the distractions and negative vibes surrounding yourself. For a victorious long ...
OK Pause for a second a look around . . . you will notice that snacks are involved in every nook and cranny of our lives. Either it's your sleepy study sessions or a tiring day at the office. No ma...
Why does weight loss stop? You have made some impressive progress in weight loss and were like "Damn, I am good MFers!" In the first week, you might have lost over 5 pounds and maintained an averag...
Intermittent fasting can drastically improve your fitness level by targeting several body functions, including: Weight loss This is perhaps the main reason people start intermittent fasting as it c...
4 Ways to Boost Immune System Most of us understand the significance of keeping a healthy regimen that includes self-care activities to de-stress, eating a nutrient-dense diet, and exercising at ...
With the growing focus on immune support and gut health, we thought this would give additional insights on things you can do to improve. Gut health can affect performance, body composition, and int...
As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the World Health Organization (WHO), the number of obesity-relat...
Time for another amazing Protein Recipe . . . Here's the best part . . . This waffle recipe can be breakfast or act as a night time dessert!! HERE ARE THE INGREDIENTS: 1 Scoop: CINNAMON SWIRL PRO...
Jenna goes through a simplistic recipe to help you hit the macros while fulfilling your nighttime cravings. Birthday Cake Cookie Dough: *Vanilla Cream Pro Refit (1 scoop) *Coconut Flour (3 tablesp...