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If you’ve ever wondered whether slow or fast weight loss is better for you, then read on. Today, we’ll go over the primary benefits and drawbacks of both, and we’ll help you figure out which optio...
Time for another amazing Protein Recipe . . . Here's the best part . . . This waffle recipe can be breakfast or act as a night time dessert!! HERE ARE THE INGREDIENTS: 1 Scoop: CINNAMON SWIRL PRO...
Jenna goes through a simplistic recipe to help you hit the macros while fulfilling your nighttime cravings. Birthday Cake Cookie Dough: *Vanilla Cream Pro Refit (1 scoop) *Coconut Flour (3 tablesp...
Here is another amazing recipe for a yummy chocolate dessert to help you fill those cravings. But now you don't have to feel as guilty . . . plenty of protein in here to help you keep those gains....
She is beautiful and funny . . . a deadly combination. Let Jenna take you through her Grocery shopping process . . . Just in time for the holidays. USE HER COUPON CODE: BODYSHOP TO SAVE 10% ON H...
FUELING YOUR BODY FOR OPTIMAL PERFORMANCE
From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want to train at the peak of your ability and recover quickly, you must be intentional about what you eat, ...