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Benefits of Supplementing Protein
For decades, protein supplements have solely been consumed by athletes, bodybuilders, and those who indulge in heavy exercise routines. It might have been a sports supplement used to enhance muscle...
With the growing focus on immune support and gut health, we thought this would give additional insights on things you can do to improve. Gut health can affect performance, body composition, and int...
As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the World Health Organization (WHO), the number of obesity-relat...
Proteins are organic molecules that consist of the building blocks of life – amino acids. When consumed, the body breaks down each protein molecule and absorbs these amino acids. They then get into...
If you’ve ever wondered whether slow or fast weight loss is better for you, then read on. Today, we’ll go over the primary benefits and drawbacks of both, and we’ll help you figure out which optio...
5 STEPS TO SHOW ABS So there he is . . . Hugh Jackman with his shirt off, blades protruding from his fists, abs protruding from his stomach. You secretly ask yourself, how do I get abs like that?? ...