diet

Foods That Boost Metabolism

As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the World Health Organization (WHO), the number of obesity-relat...

build muscleThe Power of Protein - UXO Supplements

The Power of Protein

Proteins are organic molecules that consist of the building blocks of life – amino acids. When consumed, the body breaks down each protein molecule and absorbs these amino acids. They then get into...