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STRENGTH TRAINING FOR FAT LOSS
There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproducti...
BFRs (Benefits and How to Use)
Chet Nichols breaks down how to use BFRs to increase muscle gains.
Coming at you with another Home workout video. Jon Klipstein CEO of UXO Supplements takes you through a simple yet challenging back workout at the park utilizing bands for resistance. Don't let b...
Coming at you with another Home workout video. Chet Nichols (IFBB Pro and NPC Judge) takes you through a simple yet challenging home leg workout to strengthen the base. Don't let being cooped up ...
OMEGAS FOR INTERNAL HEALTH
CLAs FOR FAT LOSS