Squats are one of the most beneficial exercises you can conduct to strengthen hips, knees, hamstrings, and legs. However, it is also one of the easiest exercises to injure yourself if you do not f...
If you are looking for improved strength and size, you need to incorporate variation in your training. One of the best ways to implement variation is to change up your exercises every once in a w...
People often confuse between working out with a kettlebell and weight lifting since the two routines seem similar with a slightly different approach. For the most part, both workouts yield similar ...
Do you ignore your gym trainer’s suggestion to do a few warm-up activities before the main workout? It turns out that a majority of people do not warm-up before they start their workout routine. Fi...
Sometimes exercise is simple. You only need to move around to keep your body strong and healthy. However, it can get complicated when there are different kinds of exercises. It becomes difficult t...
You already know that daily exercise is essential not only for your overall fitness and physique, but that it is also excellent for your brain health and memory, lowers your risk of developing chro...
Chet Nichols breaks down how to use BFRs to increase muscle gains.
Jenna takes you through another Glute workout to help the development of that booty. Exercise Program: Hip Thrusts: 3 sets of 10 Shrimp Squats: 3 sets of 10 Lying Side Hip Abduction: 4 sets of 1...
For this Workout Wednesday . . .Chet Nichols takes you through a rigid back workout to grow those lats bigger. FST-7 can be incorporated in any muscle group and has some amazing scientific re...