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St. Patrick's Day Shamrock Protein Brownies
St. Patrick's Day Shamrock Shake Protein Brownies If you're looking for a St. Patrick's Day dessert recipe that's both tasty and protein-packed, look no further than this recipe for Shamrock Shake...
Counting Macros . . . but need to cure that sweet-tooth? Here is a delicious recipe that SLAPS!! Using UXO Supplements Vanilla Post ISO 100% Pure Whey Isolate. Protein Reeses Cheesecake Macros: (P...
Summer is almost here, which means it is shirt off season. Are you ready for it? Maybe you have a little waistline to lose before then. So let’s talk about how to do it before summer hits. First, w...
Some have called it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s fragile endocrine balance. In spite of the mixed opinions one thing is certain: cort...
Let's talk carbs for a minute . . . First off, carbs are our primary source of energy that we use during training as stored glycogen in both the liver and muscles. Intense endurance training rely h...
Coffee: The Good, the Bad, the Ugly
A question that has been raised in all coffee-lovers minds, "Is this even healthy for me?" Some people say that coffee is not just a drink, it is their best friend in hectic days and gloomy nights....