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We get a lot of inquiries on how to lose weight, gain muscle, etc. And I tell people, "That goal is too vague". If you really want to see improvements and want to go after a goal, you need to start...
WHY WE MURPH ON MEMORIAL DAY You don't have to be a CrossFit person to "Murph" . . . Although it has become ingrained as part of their lives. Many Crossfit gyms will hold a "Murph" every Mem...
Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physica...
2 Steps To Success With Fat Loss
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease an...
5 Benefits to having a training partner
I find working out solo has its benefits . . . it allows me to clear my head, and as endorphins release, ideation starts to slip in. This unlocks my creative juices and allows for new energy to fl...
Tips to stay motivated with your weight loss goals
Gone are the days when losing weight was the most backbreaking task of all. Now, all you need to do is pluck out all the distractions and negative vibes surrounding yourself. For a victorious long ...