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BFRs (Benefits and How to Use)
Chet Nichols breaks down how to use BFRs to increase muscle gains.
BIGGER BACK: FOCUS ON THE STRETCH
There are many methods to grow a bigger back. One of the easiest methods, that is often overlooked is - focusing on the stretch. On the release of the exercise, allow the weight to pull your back i...
Working antagonist muscles to reach hypertrophy. Supersets are a great way to end any workout and fully exhaust the muscles. Muscle failure should be a tool used sparingly . . . should not be done...
Focusing on Time under tension through the eccentric motion will lead to increased blood flow and creating hypertrophy more efficiently. Leave us your comments below!!