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2 Steps To Success With Fat Loss
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease an...
Strength Training and Burning Fat
Weight lifting, also called resistance training or strength training, is the activity of lifting barbells and other heavy weights. A lot of people are afraid to lift weights. In fact, we often hea...
Tips for a big squat: Kristin gives you some powerful yet simple tools you can implement with your squat to put up bigger numbers! Check out her Squat day with some coaching pointers to help you m...
Do you despise front squats as we do? They choke you, it's painful on the shoulder, difficult to do because of limited mobility, bad posture because of bar placement hurts your lower back, etc. ...
We got a lot of great interaction regarding the bench press video we did a couple weeks ago . . . So, we figured that we would give you some insight on how to improve your deadlifts . . . Some bas...
Let's talk carbs for a minute . . . First off, carbs are our primary source of energy that we use during training as stored glycogen in both the liver and muscles. Intense endurance training rely h...