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Jenna takes you through another Glute workout to help the development of that booty. Exercise Program: Hip Thrusts: 3 sets of 10 Shrimp Squats: 3 sets of 10 Lying Side Hip Abduction: 4 sets of 1...
IFBB Pro and NPC Judge, Chet Nichols, takes you through the science behind BFR (Blood Flow Restricted) training. This method can accelerate your progress in adding more size to those shoulders. ...
For this Workout Wednesday . . .Chet Nichols takes you through a rigid back workout to grow those lats bigger. FST-7 can be incorporated in any muscle group and has some amazing scientific re...
Jenna is back in the gym . . . another motivational leg day to keep you ladies ready for bikini season. Get those legs and booty firm and tight!! Also . . . hit us up for your supplement needs :) w...
Coming at you with another Home workout video. Jon Klipstein CEO of UXO Supplements takes you through a simple yet challenging back workout at the park utilizing bands for resistance. Don't let b...
Coming at you with another Home workout video. Chet Nichols (IFBB Pro and NPC Judge) takes you through a simple yet challenging home leg workout to strengthen the base. Don't let being cooped up ...