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Want to Increase Your Squat 1RM?
If you are looking for improved strength and size, you need to incorporate variation in your training. One of the best ways to implement variation is to change up your exercises every once in a wh...
Weight Loss: Getting out of the rut
Why does weight loss stop? You have made some impressive progress in weight loss and were like "Damn, I am good MFers!" In the first week, you might have lost over 5 pounds and maintained an averag...
CROSSFIT: IT'S NOT GOING ANYWHERE
While there are endless fitness methodologies out there today, CrossFit may just be the most criticized and scrutinized… Some call it a cult, while others deem it a mere fad, but it’s been around f...
People often confuse between working out with a kettlebell and weight lifting since the two routines seem similar with a slightly different approach. For the most part, both workouts yield similar ...
STRENGTH TRAINING FOR FAT LOSS
There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproducti...
BFRs (Benefits and How to Use)
Chet Nichols breaks down how to use BFRs to increase muscle gains.