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Want to Increase Your Squat 1RM?
If you are looking for improved strength and size, you need to incorporate variation in your training. One of the best ways to implement variation is to change up your exercises every once in a wh...
Squats are king . . . This phrase has echoed through fitness communities as long as I can remember. Some experts have even stated that squats are the only lower body exercise you will need. Don't g...
5 Biggest Mistakes You Are Making In Gym
Sometimes exercise is simple. You only need to move around to keep your body strong and healthy. However, it can get complicated when there are different kinds of exercises. It becomes difficult t...
STRENGTH TRAINING FOR FAT LOSS
There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproducti...
Coming at you with another Home workout video. Jon Klipstein CEO of UXO Supplements takes you through a simple yet challenging back workout at the park utilizing bands for resistance. Don't let b...
Coming at you with another Home workout video. Chet Nichols (IFBB Pro and NPC Judge) takes you through a simple yet challenging home leg workout to strengthen the base. Don't let being cooped up ...