Sometimes exercise is simple. You only need to move around to keep your body strong and healthy. However, it can get complicated when there are different kinds of exercises. It becomes difficult t...
Jenna takes you through another Glute workout to help the development of that booty. Exercise Program: Hip Thrusts: 3 sets of 10 Shrimp Squats: 3 sets of 10 Lying Side Hip Abduction: 4 sets of 1...
There are many methods to grow a bigger back. One of the easiest methods, that is often overlooked is - focusing on the stretch. On the release of the exercise, allow the weight to pull your back i...
Growing bigger glutes through proper activation. Squats can make a world of difference on glute growth, and it does not require a lot of weight. When you focus on form and proper activation, you...