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Tips to stay motivated with your weight loss goals
Gone are the days when losing weight was the most backbreaking task of all. Now, all you need to do is pluck out all the distractions and negative vibes surrounding yourself. For a victorious long ...
So what is a deload? A deload is a period of time (3-7 days) in which you perform less volume than usual to assist in overall recovery. Deloads are an important piece of any long-term training pr...
5 Tips To Avoid Injury While Squatting
Squats are one of the most beneficial exercises you can conduct to strengthen hips, knees, hamstrings, and legs. However, it is also one of the easiest exercises to injure yourself if you do not f...
Want to Increase Your Squat 1RM?
If you are looking for improved strength and size, you need to incorporate variation in your training. One of the best ways to implement variation is to change up your exercises every once in a wh...
CROSSFIT: IT'S NOT GOING ANYWHERE
While there are endless fitness methodologies out there today, CrossFit may just be the most criticized and scrutinized… Some call it a cult, while others deem it a mere fad, but it’s been around f...
People often confuse between working out with a kettlebell and weight lifting since the two routines seem similar with a slightly different approach. For the most part, both workouts yield similar ...