OMEGAS FOR INTERNAL HEALTH
OMEGAS FOR INTERNAL HEALTH
CHET'S MASSIVE SHOULDER DAY
Renowned Trainer, Chet Nichols, takes you through his secrets to increase shoulder size. You want to make sure that you keep your focus spread across the 3 deltoids . . . focus on one more than th...
BIGGER BACK: FOCUS ON THE STRETCH
There are many methods to grow a bigger back. One of the easiest methods, that is often overlooked is - focusing on the stretch. On the release of the exercise, allow the weight to pull your back i...
JENNA'S BACK AND AB DAY
A fast and dirty workout to tone up that back and get the abs ready for sunny weather.