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The gastrointestinal tract, also known as the gut, is of vital importance as it plays a significant role in carrying food from the mouth, digesting it in the stomach, converting the food particles ...
How do you know that you are suffering from anxiety? People manifest fear and anxiety in different ways such as sweating on the palms when confronted with an overwhelming event or task. Indeed, mos...
4 Ways to Boost Immune System Most of us understand the significance of keeping a healthy regimen that includes self-care activities to de-stress, eating a nutrient-dense diet, and exercising at ...
With the growing focus on immune support and gut health, we thought this would give additional insights on things you can do to improve. Gut health can affect performance, body composition, and int...
Proteins are organic molecules that consist of the building blocks of life – amino acids. When consumed, the body breaks down each protein molecule and absorbs these amino acids. They then get into...
She is beautiful and funny . . . a deadly combination. Let Jenna take you through her Grocery shopping process . . . Just in time for the holidays. USE HER COUPON CODE: BODYSHOP TO SAVE 10% ON H...