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Renowned Trainer, Chet Nichols, takes you through his secrets to increase shoulder size. You want to make sure that you keep your focus spread across the 3 deltoids . . . focus on one more than th...
Working antagonist muscles to reach hypertrophy. Supersets are a great way to end any workout and fully exhaust the muscles. Muscle failure should be a tool used sparingly . . . should not be done...
Focusing on Time under tension through the eccentric motion will lead to increased blood flow and creating hypertrophy more efficiently. Leave us your comments below!!