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If you're like most people, you probably think of supplements as something that bodybuilders take to help them get big and muscular. However, this is not always the case. In fact, supplements can ...
Are you looking to get stronger and create more power with your lifts? If so, then you should try cluster sets! Cluster sets are a great way to train for power and strength. They allow you to lift...
Want to burn fat more efficiently?
If you're looking for the best way to lose fat, you might be surprised to learn that resistance training and interval training can help you reach your goals faster. Both of these methods increase ...
What is hyperplasia? Quite simply, it's the enlargement of a tissue or organ. In strength training, hyperplasia is the result of muscle fibers splitting causing an increase in muscle fibers. This ...
If you're looking for a way to take your hypertrophy training up a notch, you should try strip sets. Strip sets are a type of weight training that involve removing or stripping weight after each s...
WANT BIGGER BICEPS? Do you want bigger biceps? It's not as difficult as you might think - in fact, there are a few different things that you can do to target all of the muscle groups and see growt...