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YOUR HOLIDAY SURVIVAL GUIDE Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods and drinks—from treats at off...
Mind Over Habit: Why Mindset Matters If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, t...
Minimum Effective Dosage: Train Smarter Not Harder There are few things as exciting as new Gym Goers eager to make serious lifestyle changes and make up for lost time in their quest to get fit and...
Battling Adrenal Fatigue What You Need to Know About Adrenal Fatigue Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this condition is import...
FITNESS AND BACK TO SCHOOL . . . HOW TO MAKE IT A GREAT YEAR Whether you are a student or the parent of a student, you likely have one thing on your mind as the new school year begins: academic...
Balancing Cortisol for Weight Loss and Health How too Much Cortisol can lead to Decreased Health and Increased Belly Fat Some have called it the “master” of all hormones. Others curse it for its a...