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What Are You Aiming at? Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life ten...
Fueling your Body for Optimal Performance From weekend warriors to Ironman finishers, performance is directly tied to diet. If you want to train at the peak of your ability and recover quickly, yo...
I'M UP, HE SEES ME, I'M DOWN . . .
I’m Up, He Sees Me, I’m Down A common exercise in the military is “I’m up, he sees me, I’m down’.” It is simple in theory, but perfect execution can make the difference between making the objective...
5 STEPS TO SHOW ABS So there he is . . . Hugh Jackman with his shirt off, blades protruding from his fists, abs protruding from his stomach. You secretly ask yourself, how do I get abs like that?? ...
How Do I Burn Fat Quicker? Since starting the company, we have received a lot of questions regarding ways to lean out (or the most common . . . “which supplement will help me lose the gut?”). Ther...
MACROS . . . What are they and Why should I count them?
MACROS . . . What are they and Why should I count them? For many the simple secret to lose weight and become ripped is to burn more calories than you intake. However, Macros can play an important...