So what is a deload? A deload is a period of time (3-7 days) in which you perform less volume than usual to assist in overall recovery. Deloads are an important piece of any long-term training p...
If you are looking for improved strength and size, you need to incorporate variation in your training. One of the best ways to implement variation is to change up your exercises every once in a w...
Why does weight loss stop? You have made some impressive progress in weight loss and were like "Damn, I am good MFers!" In the first week, you might have lost over 5 pounds and maintained an averag...
People often confuse between working out with a kettlebell and weight lifting since the two routines seem similar with a slightly different approach. For the most part, both workouts yield similar ...
Do you ignore your gym trainer’s suggestion to do a few warm-up activities before the main workout? It turns out that a majority of people do not warm-up before they start their workout routine. Fi...
Sometimes exercise is simple. You only need to move around to keep your body strong and healthy. However, it can get complicated when there are different kinds of exercises. It becomes difficult t...
Chet Nichols breaks down how to use BFRs to increase muscle gains.
For this Workout Wednesday . . .Chet Nichols takes you through a rigid back workout to grow those lats bigger. FST-7 can be incorporated in any muscle group and has some amazing scientific re...
WHAT IS FST7 Created by world-renowned trainer Hany Rambod, FST-7 is a proven technique that has transformed some of the biggest names in the bodybuilding industry. FST7 stands for Fascia Stretch...