BIGGER BACK: FOCUS ON THE STRETCH
There are many methods to grow a bigger back. One of the easiest methods, that is often overlooked is - focusing on the stretch. On the release of the exercise, allow the weight to pull your back i...
PROPER GLUTE ACTIVATION FOR BIGGER BOOTY GAINS
Growing bigger glutes through proper activation. Squats can make a world of difference on glute growth, and it does not require a lot of weight. When you focus on form and proper activation, you...
TRICEPS (TIME UNDER TENSION)
Focusing on Time under tension through the eccentric motion will lead to increased blood flow and creating hypertrophy more efficiently. Leave us your comments below!!